As parents, we want the best for our kids. Upbringing the development of their emotional intelligence (EQ) is a critical component in doing this.

Emotional intelligence (EQ): Emotional intelligence (EQ) is the ability to identify, understand and utilize emotions in both oneself and others. It improves relationships, decision-making, stress management, and overall well-being. It also enhances communication, which leads to a better personal and professional success.

Self-Awareness: The ability to identify and comprehend your own feelings and how they affect your behaviour is known as self-awareness. It is the cornerstone of emotional intelligence, and it is crucial that kids learn it from a young age.

We'll look at some doable tactics and exercises to support your child's growth in self-awareness.

How to help your Child develop Self-Awareness

1. Self-Aware yourself: Since kids pick up on what they observe, it's critical that you set an example of self-awareness for them. Talk to your child about your feelings and find a healthy method to express them.

2. Identify and acknowledge feelings: When your child shares a feeling, acknowledge and give them a term for it.

3. Learn emotional vocabulary: Teach your kids to identify and distinguish between a variety of emotions to help them build their emotional language.

4. Promote introspections: Ask open-ended questions like "How did that make you feel?" and "What do you think you could do differently next time?" to help your child learn self-reflection techniques.

5. Practice mindfulness: Yoga, meditation, and deep breathing are examples of mindfulness exercises that can support your child's emotional control and growth in self-awareness.

Conclusion

Parents play a crucial role in their children's emotional and social development. By acknowledge above practices, you can help your child develop a strong emotional intelligence and overall, a better well-being.