December/29/2024 Sunday
1. Be accountable
Being accountable in managing your child's screen time involves setting clear expectations, enforcing rules, monitoring usage, and modelling self-discipline. This commitment builds trust, encourages respect for device boundaries, and encourages open communication and adjustments to support healthy screen habits.
2. Be realistic
Being realistic about screen time involves limiting screen time, which is based on your child's age, needs, and daily routines. While complete screen elimination may not be feasible, a balanced approach that complements educational and recreational activities is recommended. This ensures effective and manageable screen time rules.
3. Be engaged
Being engaged in your child's screen time involves understanding their interests, discussing experiences, and sharing digital activities. This fosters understanding, guides them towards positive content, models good digital habits, and strengthens your relationship with them. It promotes healthy screen time practices.
4. Put hand-held devices away
Putting specific times or activities for hand-held devices, such as family meals or bedtime, to minimize distractions and promote face-to-face interaction. This practice reinforces presence, attentiveness, healthier screen time habits, strengthens family bonds, and helps children develop a balanced relationship with technology.
5. Create phone-free zones in the home
Establish phone-free zones in the home to promote healthier screen habits and meaningful interactions. Designate areas like dining, bedrooms, or living areas for phones, allowing face-to-face conversations and activities without distractions. This promotes better sleep hygiene and a balanced lifestyle.
6. Go outside
Encouraging outdoor activities are essential for managing screen time and promoting well-being. They provide children with physical exercise, social interaction, and exploration, reducing sedentary behaviour and stimulating creativity. Regular outdoor activities create a balanced lifestyle, enhancing mood and providing a break from screens.
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