6 Organic Meals That Are Healthy for a Growing Child

Meals that are high in protein, calcium, iron, and vitamins are essential for a child’s growth and development. Without healthy meals, kids risk stunting and it can hinder the growth of their cognitive and motor abilities. For your child's general health and development, it is imperative that you make sure they get the proper nutrients during their growing years. A great way to provide salubrious, chemical-free nourishment is through organic meals.

Here are six organic meal ideas that are nutritious and delicious for growing children.

1.Organic Vegetable Khichdi: is a nutritious and wholesome meal, especially beneficial for growing children as ragi is rich in calcium, iron, and has essential amino acids, making it an excellent choice for bone health and overall growth.

2.Organic Ragi Porridge: : is a nutritious and wholesome meal, especially beneficial for growing children as ragi is rich in calcium, iron, and has essential amino acids, making it an excellent choice for bone health and overall growth.

3.Organic Paneer Bhurji: is a delicious and nutritious dish made from fresh crumbled paneer (Indian cottage cheese) and variety of organic vegetables and spices. It's a great source of protein, calcium, and essential nutrients for growing children.

6.Organic Coconut Rice: is a flavourful and aromatic dish made with organic rice, coconut milk, and spices. It’s a nutritious meal that's rich in healthy fats, vitamins, and minerals which are good for growing children.