6 Ways to Self-Care for New Mothers

1. Eat well and keep hydrated

Eat well-balanced meals rich in fruits, vegetables, and protein. Prepare simple snacks and meals in advance. Drink plenty of water during the day. Keep a water bottle available as a reminder to drink.

2. Prioritize Sleep

Try to get some rest whenever your baby sleeps. Even a brief nap might make you feel refreshed. If you can't sleep when your infant sleeps, attempt to sleep early to get enough rest. Establishing a consistent bedtime routine is an effective way to assist your baby to fall asleep on time. A good night's sleep is essential for both you and your child.

3. Gentle exercises

Walking, stretching, and postnatal yoga are all examples of light physical exercises. Gentle exercise can help you feel better, have more energy, and recover faster. Always consult your healthcare provider before starting any exercise routine postpartum.

4. Set Boundaries

Set clear boundaries for visits to ensure you have enough time to recover, recharge and bond with your baby. Communicate politely about your need for quiet time and restrict social engagements. This can help you avoid feeling overwhelmed and allow you to settle into your new schedule.