6 Healthy Drinks to Pair with Your Food
1. Mint Ginger Lemon Squash
World’s greatest Mint Ginger Lemon Squash, is the easiest drink to make which helps with the digestion. Lemon naturally cleanses and alkalizes your body while mint and ginger help with the digestion process. Cucumber is re-hydrating and has anti-inflammatory properties. Along with that, this drink also contains antibacterial and antiviral properties, which help to strengthen the immune system and prevent illness. For those people who love to drink diet soda, this will be a great alternative for having a healthier option. It gives you that hit of flavor you crave but without the unhealthy properties.
2. Berry Oat Smoothie with Coconut Milk
If you are looking for quick and healthy breakfast, this Berry Oat smoothie is just the thing. This drink is packed with antioxidants, protein, fibre, minerals and vitamins. Ingredients like berries, coconut milk, chia seeds, Greek yogurt and honey are present in it that contain nutrients which are good for health. Moreover, this is way healthier than a boxed cereal, and much tastier. It's a great way to get more fruits into your diet, and the oats bring an added hit of fibre.
3. Tropical Paradise Smoothie
Tropical smoothies contain lots of tropical fruits, like passionfruit, mango, papaya, guava, and pineapple. There are lots of different combinations to this recipe. They have a variety of vitamins, supplements, and super foods. You can also add kale or oats to your drink to make it healthier. These tropical smoothies contain the simplest ingredients that are closest to whole foods which boosts your immune system and give you energy and supplements to burn fat.
4. Kale Smoothie
Creating a smoothie with kale is a great way to have lots of green vegetables throughout the day. Kale is a fantastic ingredient to combine with other greens where you can add a couple of kale to a blender, along with half an avocado, some lime juice, a few chunks of frozen pineapple and a handful of cashew nuts. This combination offers lots of vitamins, minerals and dietary fibre as well as protein and is a good smoothie to have for your breakfast.
5. Peanut Butter Smoothie
This is a rich, creamy and naturally sweetened beverage that is both refreshing and healthy. The drink recharges you after a workout or simply starts your day off right with a nutritious breakfast. Ingredients like peanuts are rich in protein, which is necessary for muscle and bone development. It is also high in monounsaturated fats, magnesium and potassium, all of which are beneficial to your heart. Being a plant-based protein, it also provides fibre, niacin, folate, vitamin E and other nutritional advantages. Bananas are beneficial for your heart and digestive system since they are high in fibre and a good source of potassium and magnesium.
6. Strawberry and Banana Smoothie
Strawberry banana smoothies are great for getting essential vitamins and nutrients that help aid weight loss. It helps regulate the hormone insulin that tells your body to store fat and it’s part of an important amino acid that burns the stored. This drink can be a great way to get the extra protein needed for weight loss. Ingredients like Bananas contain essential nutrients like vitamins and minerals that protect your body from illness, injury, and weakness while Strawberries do not contain protein, they are a great source of vitamin C and many important antioxidants.
