Healthy snacks to keep at home

Snacking is a natural part of our daily lives. Whether we're reaching for a quick energy boost or satisfying our cravings, snacks play a significant role in our overall diet. However, with the rise of processed and packaged foods, it's easy to get caught up in unhealthy snacking habits. That's why it's essential to focus on healthy snacking at home.

Snacking is a natural part of our daily lives. Whether we're reaching for a quick energy boost or satisfying our cravings, snacks play a significant role in our overall diet. However, with the rise of processed and packaged foods, it's easy to get caught up in unhealthy snacking habits. That's why it's essential to focus on healthy snacking at home.

1. Nuts and Seeds Mix: : Almonds, walnuts, pistachios, and sunflower or pumpkin seeds make a snack packed with healthy fats and a variety of vitamins and minerals.

2. Roasted chickpeas [Chana]: A crispy and high-protein snack which are roasted and seasoned with spices.

3. Popcorn: which has been air-popped, is a whole grain that is high in fibre and makes a nutritious snack. For extra taste, you can add a dash of chaat masala or other spices.

6. Dried fruit: Dried fruits such as raisins, figs, and apricots have vitamins, minerals, and a naturally pleasant taste.

7. Whole grain biscuits: Whole grain cookies or biscuits contain less sugar.

8. Baked Namkeen: Baked varieties of classic Namkeen snacks, like chivda or bhujia, have less oil and calories.

9. Granola bars: For a quick and portable snack, granola bars are a great option as it contains nutritious grains, nuts, and seeds.

10.Homemade laddoos [flax seeds/sesame seed]: A healthy and energizing snack like homemade laddoos made with flaxseeds, sesame seeds, ground whole moong dal and other nutritious ingredients, can be enjoyed. Try and avoid sugar and rather use natural sweeteners like dates and jaggery for making the laddoos.

When choosing packaged snacks, always ensure health goals, read the ingredient list and nutritional information of packaged snacks, and maintain moderation in portion control for a balanced diet.